Home About UsContact Us  
Events and Programs
           

 

Item check list

 

Before you leave home make sure you have EVERYTHING that you will need for the day.  Once you are there, it may be too late to go back. (don't forget your bib number and safety pins). It is always a good idea to have everything laid out ready the day before.

 

Swim:

            Bathers

            Towel

            Goggles

            Swim cap - optional

            Wetsuit - optional

 

Bike

            Bike

            Shoes

            Shirt

            Helmet

            Pump (just in case)

 

Run

            Shoes

 

Other gear
            Bib number with safety pins (most important!)

            Water bottle

            Talcum powder

            Energy bars / food

            Sunglasses

            Medications (yours)

            Hat

            Sunscreen

 

HACKED BY LOARD MAHDI

ASHIYANE DIGITAL SECURITY TEAM

Site Sponsored and Managed by  

 
 
All artwork copyright © 1975-2007 Alex Stitt unless otherwise specified.
Copyright © Recreation Australia Limited 1998-2007
Licensed to Life. Be in it.™ International Pty. Ltd.
All rights reserved in all forms.