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Before you leave home make sure you have EVERYTHING that you will need for the day. Once you are there, it may be too late to go back. (don't forget your bib number and safety pins). It is always a good idea to have everything laid out ready the day before.
Swim:
Bathers
Towel
Goggles
Swim cap - optional
Wetsuit - optional
Bike
Bike
Shoes
Shirt
Helmet
Pump (just in case)
Run
Shoes
Other gear
Bib number with safety pins (most important!)
Water bottle
Talcum powder
Energy bars / food
Sunglasses
Medications (yours)
Hat
Sunscreen |
